Welcome to Swolehood. Your fitness journey starts here. With the Swolehood app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal coach. Download the app today! What You Get:
Personalized macro breakdowns based on your body and fitness goals.
Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle.
Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
Get push notification reminders for scheduled workouts and activities
Message your coach in real-time
Smart scheduling accommodates all schedules - including night shift and intermittent fasting.
Meal prep made easy with our automatic shopping list made from your food choices.
Weekly diet review - recommends changes to your diet based on your progress and goals.
Food database of over 750,000 foods and constantly growing.
From version Swolehood 7.33.0:

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.

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