We recommend you to start with 6 exercises
Meditation helps to wake your mind up slowly
Affirmations charge the mind with positive emotions
Visualisations clarify and feel deeply what you want to achieve
Fitness charges your body with energy
Reading make progress with very beginning of the morning! (especially if you don't have time in the evening)
Diary write down all your great ideas and achievements
With every day in Progress page you will be able to see your result and strides.
Discover the morning full of new emotions, beauty, delight and energy join miracle morning
The free version has access to perform the most common meditations and affirmations.
How to write affirmations correctly:
Affirmations should always be in the present tense.
Affirmations must be clear.
Affirmations should be enjoyable.
Only the best for yourself. Always describe the best option, no half measures should be allowed.
Take time to meditate
It is recommended to meditate in the morning and evening for 15-20 minutes. In the morning, meditation will put your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Try not to miss a single session. Make meditation a daily habit. Many people complain about the lack of time, and in this fact they can find an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving personal happiness and harmony. And this harmony is not so expensive. Just 40 minutes of your precious time
Choose a place to meditate
Of course, it is better to meditate in a quiet and home environment. Nothing should distract you. Some people advise against practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the opportunity to choose another room for practice, then it will be okay if you meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice.
Get in the right posture
You don't have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration.
During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It's a matter of training.
Relax your body
Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! Your body and all of its muscles should be relaxed. Correct body position makes this relaxation possible. Try to find those parts of your body that are tense and relax them. Small muscles on your face often experience tension, pay attention to this. Try to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it.
Direct your attention to the breath or mantra
we wish you success and health!
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Sounds for sleeping