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Rutinas de ejercicio en casa HIIT y planes de entrenamiento personalizados para quemar grasa, ganar musculo y moldear tus glúteos y piernas.

Con Fitzome puedes hacer rutinas HIIT en donde sea, cuando quieras.

CARDIO, HIIT Y RUTINAS SIN APARATOS

• Alta intensidad – High Intensity Interval Training HIIT.
• Cardio – Rutinas de cardio de 15, 20 y 30 minutos.
• Ejercicios pliométricos – Rutinas de ejercicios pliométricos para crear hipertrofia y aumentar tus músculos.

CARACTERISTICAS PRINCIPALES

• Más de 100 ejercicios sin aparatos.
• Videos demostrativos.
• Diseñado para hombres y mujeres.
• Artículos para infórmate y cumplir tus objetivos.
• Planes de entrenamiento de 3, 4 y 5 semanas.

RUTINAS PERSONALIZADAS

Usamos Inteligencia Artificial (IA) para recomendarte las mejores rutinas que cumplan tus necesidades.


ENTRENAMIENTO INTELIGENTE

Cada rutina y plan de entrenamiento ha sido diseñada por entrenadores profesionales para ayudarte a cumplir tus objetivos y reducir el riesgo de lesiones.

En Fitzome, además de encontrar entrenamientos HIIT, también encontraras:
• Rutinas para adelgazar piernas.
• Rutinas para glúteos.
• Rutinas para perder peso.
• Rutinas para marcar el abdomen.
• Rutinas para Aumentar musculo.
HIIT home workout routines and custom workout plans to burn fat, gain muscle, and shape your glutes and legs.

With Fitzome you can do HIIT routines anywhere, whenever you want.

CARDIO, HIIT AND WORKOUTS WITHOUT EQUIPMENT

• High intensity - High Intensity Interval Training HIIT.
• Cardio - 15, 20 and 30 minute cardio routines.
• Plyometric exercises - Plyometric exercises routines to create hypertrophy and increase your muscles.

MAIN CHARACTERISTICS

• More than 100 exercises without apparatus.
• Demonstration videos.
• Designed for men and women.
• Articles to find out and meet your goals.
• 3, 4 and 5 week training plans.

CUSTOMIZED ROUTINES

We use Artificial Intelligence (AI) to recommend the best routines that meet your needs.


INTELLIGENT TRAINING

Each workout routine and plan has been designed by professional trainers to help you meet your goals and reduce the risk of injury.

In Fitzome, in addition to finding HIIT workouts, you will also find:
• Routines to slim legs.
• Routines for glutes.
• Routines to lose weight.
• Routines to mark the abdomen.
• Routines to increase muscle.
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