Invest in your self-care with Evolve

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT). Evolve is an inclusive mental health app & provides a safe space for the LGBTQ community.

Get self care tools for your mental health like meditations, mental health tests, prompted journals & self care motivations built by leading therapists & coaches.

Self Care tools on Evolve for Mental Health
★ Self Care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self Care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health
★ Sleep exercises to deal with insomnia & improve sleep quality
★ LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion.
★ Prompted Journal for self reflection & self motivation
★ Daily Resources to empower you with tips on mental health, self care, self love & self help techniques

Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout.
★ Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine
★ Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge
★ Focus meditations to improve performance & productivity at work
★ Special meditations for LGBTQ individuals

Self Care courses to improve self awareness, self love & personal growth
Self-improvement courses employ Cognitive Behavioral Therapy (CBT)
★ Self love: Learn how to love yourself with our self assessments & self reflection modules
★ Love your body: Start the process of creating a better body image through positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
★ LGBTQ: Explore your gender & sexual identity. Come out to your loved ones.

Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
★ Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel

Self-Care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self care trackers
★ LGBTQ relationships & how to deal with them

Make your mental health & self care a priority.

85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!

Evolve self care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
From version Evolve: Self-Care & Meditation 1.0.20:

Thank you for using Evolve! Update your app and keep evolving 🙌🏼

Here’s what we have for you in our latest version to enhance your experience:

- Improved navigation and UI changes
- Minor bug fixes and improvements
- A new Experts section to connect with verified life coaches

Mindshine: Mental Health Coach

Mental Health made easy. Reduce stress, find motivation & self-esteem.

Wysa: Anxiety, therapy chatbot

Therapy chat for mental health, depression, stress check & anxiety relief

Intellect: Create a Better You

Access to self care, mental health, therapy, and habit formation all in one app.

CBT Companion: (Cognitive Behavioral Therapy app)

Cognitive Behavioral Therapy for Anxiety, Depression, Anger, Stress, OCD, PTSD

Routinery: Self-Care/Routine

The simplest way to keep your habits, based on Behavioral Science.

Cheerly: Wellness & Motivation

Daily self-care and positivity - track habits, stress less, join the community

Talk to Myself

Talk to Myself to Keep My Life Recorded

JoyScore: The Joy Of Self Care

Use JoyScore to find motivation & joy with self-care & mindfulness routines

21 Days Challenge

21 days to introduce life changing habits in your life.

‎MyPossibleSelf: Mental Health

Because your Mental Health Matters

Gratitude Journal Affirmations

App for Morning Routine: Gratitude journal, I am affirmations & vision board

Simple Habit: Meditation, Sleep

Feel better in 5 minutes

Socreates: Selfhelp & Growth

Life improvement, spirituality, personal growth, introspection, self betterment

Atom: Build a Habit of Meditation (For Beginners)

Develop a habit of meditation, mindfulness. Relieve anxiety, relax, sleep better

InnerHour: self-care therapy

Therapy-based mental health self-care for depression, anxiety, stress, & sleep

Thinkladder - Self-awareness

Join thousands who are embarking on a self-awareness journey with Thinkladder

Medito: Meditation & Sleep

Relax, De-stress, Sleep better, Practice Gratitude, Breathing Exercise, Wellness

Mental Health App & Community

Exercises, Courses & Meditation with Supportive Community

Waking Up: Guided Meditation

Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.

being: my mental health friend

Your mental health friend & self therapy app for anxiety, depression & stress