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Kegel Exercises

Kegel exercises for each day for women and men!

7 Minutes to Lose Weight - Abs Workout

Workout 7 minutes A Day to Get Fit, Transform Your Body in Just 4 weeks!

EvolveYou

Home & Gym Workouts For Women

fit52: Fitness & Workout Plans

Tone, stretch & work up a sweat with Carrie Underwood's fitness routine! Try it!

Every Mother

Prenatal & Postnatal Workouts to Prevent & Resolve Diastasis Recti

Emy - Kegel exercises

Kegel trainer and pelvic floor exercises for better bladder control

Just Run: Zero to 5K (and 10K)

A super simple running app with a 9-week Zero to 5K plan!

Easy Kegel - Pelvic Floor Exercise

The easiest and most effective way to strengthen your pelvic floor muscles!!

MoveSpring

MoveSpring: A workplace step challenge app

Couch to 5K by RunDouble

Train for 5K with the Couch to 5K training program.

The Daily Run: Run Workouts

Improve your Running Technique and go further from 5k to 10k to Marathons!

Mindful Eating Hypnosis - Eat What You Need

Feel satisfied after eating only what you need — it just happens naturally!*

Flat Tummy App for Women | At Home Workouts & Diet

Get customized workouts & personalized meal plans for any diet - always free.

Simply Yoga

Your own personal yoga instructor wherever you are! Quick home yoga routines!

Elvie Trainer

Kegel exercise and pelvic floor trainer for women

Unyte-iLs

Digital delivery of the Unyte-iLs Safe and Sound Protocol (SSP) program.

Daily Butt Workout - Leg Workout for women

Everyday butt and leg workout easily and without equipment (Buttocks).

WHOOP

Your personalized fitness and health coach

Waking Up: Guided Meditation

Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.

Perifit

Pelvic floor training app compatible ONLY with the PERIFIT Kegel exerciser